So it is fair to say that the fitness thing hasn't been going too well in recent months, as with the blogging too I guess. There are always a million excuses but lets just say that I am mightily disappointed that there are still only 24 hours in the day. Anyway, as I am finally getting a level of balance back into my life, I went to the Dr this week to just get a basic check up and found out...

So it is fair to say that the fitness thing hasn't been going too well in recent months, as with the blogging too I guess. There are always a million excuses but lets just say that I am mightily disappointed that there are still only 24 hours in the day. Anyway, as I am finally getting a level of balance back into my life, I went to the Dr this week to just get a basic check up and found out...

I am blessed to work with a lot of truly amazing people and these last few weeks have been no exception. A few days ago we went live with stage one of a new website for Kate Nankivell's new Force of Nature site. For those of you who haven't been as blessed to meet Kate, let me tell you that Force...

Trijuice have just put up an interesting article about a new meal replacement and hunger supression product designed especially for athletes. The weight management product for athletes, is the first time I have come across something that specifically targets athletes. It's an interesting...

As training progresses achieving goals progresses. What I mean is that it is not possible to put in the training and not be achieving a few milestones along the way. Following on from my last post, I have started to get a little consistency in the training. The goal for this week was to do at...

Forming new habits can be very difficult. I have been back from Europe now for almost two months and I really have been struggling to get any kind of consistent training in. If you are reading this blog cause you relate to my situation then you'll understand. I haven't been waking up when I...

As previously mentioned I have been lucky enough to be at the Tour de France this year and of course there has been drug problems again. Everybody says they are doing everything they can and that they are catching people so therefore the sport is getting cleaner, and it probably is but I have a...

A dream come true. For almost as long as I have followed the tour, I have wanted to be on Alpe d’Huez to watch a stage of the Tour de France and today I did it. Not only did I do it but I think today might just have been the defining moment of the tour. I am definitely still praying for...

This is the first post on my new and first ever blog. On the about page you can read my history and what I am planning. I will have some events and goals pages coming soon so that you will be able to see where I'm going and achieving. I hope that the site will be inspirational and informative. I...